Sessions are 60 minutes, held remotely via Google Meet, and available privately or in small groups.

Sessions are based on four foundational fields and their principles:

1. Behavior Analysis: principles of reinforcement, functions, operant conditioning, token economies, etc.

2. Cognitive Psychology: thought patterns, distorted beliefs, logical fallacies, unconscious scripts, mental rehearsal

3. Eastern Philosophy: nature of consciousness, awareness, attention, reparenting your “inner child”, mind-body-soul connection

4. Applied AI: guided GPT use, mental offloading, prompt engineering, memory encoding, mirror intelligence interface strategies

While we support clients in replacing challenging habits with more functional, independent skills, these sessions are not a substitute for medical or clinical treatment.

Pattern Recognition & Disruption

• Emotional shutdown

• Fear and anxious states

• Anger and frustration

• Attention-seeking behaviors

• Avoidance and procrastination patterns

• Peer harm & bullying

• Possession fixation

• Destructive responses

• Hidden sources of value and reward

Cognitive Tools & Skill Development

• Attention and task management

• Emotional regulation and state tracking

• Perspective-taking and relationship dynamics

• Replacing distorted thinking i.e. mental “reprogramming”

• Critical thinking, cognitive fallacies, self-sabotage, and self-awareness

• Modeling, prompting strategies, social learning, and reparenting i.e. “inner child” work

What we can cover:

1. Challenging Behavioral Patterns, Barriers & Goals: Learn how to identify and improve challenging habits and circumstances that impede your progress. Use AI to accelerate growth, develop new skills, and see what you couldn’t before.

2. Metacognitive Training: Learn how to identify the hidden mental pathways maintaining your challenging circumstances and reprogram distorted thinking.

3. Advanced Concepts & Customization: Expand on foundational principles, prompting strategies, and personalization approaches.

4. AI System Maintenance & Tune-Ups: Periodic audits to update your assistant's logic, tone, and relevance as your internal system evolves.

5. Personal GPT Build Reviews: Receive feedback, tips, and mentorship on your personal GPT builds (non-monetizing GPTs; personal development only).

Note: Sessions do NOT include supporting commercial use (i.e. no licensing or monetization oversight; no training in building monetizable GPTs).

Sessions are designed for individuals who already have:

• An active AI account (ChatGPT Plus, Team, Enterprise, or equivalent)

• Hands-on experience using AI for real tasks (confident prompter, document drafting, project work—not just casual or occasional chatting)

• Baseline comfort navigating AI tools independently (You don’t need to be advanced, but you do need to be operational)

You do not need to have your AI system fully formatted yet. If your system is unstructured or underdeveloped, your first session(s) will focus on internal system design and formatting. We can’t proceed with advanced cognitive, behavioral, or profiling work until that foundation’s been laid.

If you’re a total beginner with no AI experience or no account at all, start with the AI Workshop instead.

If you’re starting from scratch with both AI tools and system setup, the AI Workshop is the better starting point. But if AI is already integrated in your life (even in a messy or unstructured way) we can build your system during sessions.

Profiling Session (60 min):

• Private: $200/hr

• Group (up to 5 seats): $100/participant